Soccer Speed Dvd
In the modern game of soccer, as the level of competition increases, so does the
speed of the players. Running speed (without the ball) must be developed with
technical speed (running with the ball) if players and teams are to exploit
weaknesses in the opposition. Soccer Speed will first work you through
progressive training including foot speed, leg speed, running technique, bursts
of speed, first step quickness, acceleration, change of direction, quick
reaction, coordination, agility and balance- all without the ball. Then, the
ball will be added to create innovative training activities that are easily
introduced into the practice sessions. Soccer Speed will will increase your
physical and technical speed.
40 minutes
Item # D106 $24.99
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